Six programs. One kind of coaching.
Every program is the same weekly health coaching, tuned to the condition: nutrition, exercise, sleep and stress with a board-certified coach, self-pay. Service availability is confirmed before enrollment. Clinical Care Intake confirms whether navigation is available where you live, subject to individual eligibility. Pick the one that fits what you're dealing with.
Choose your program
Diabetes & prediabetes
Food, movement and sleep worked one change at a time, with a coach who looks at your week with you.
Coaching for diabetes →Chronic pain
Pacing, sleep and movement, and a written plan for the flare days. Your prescribers stay in charge of the rest.
Coaching for chronic pain →Weight & GLP-1 support
The side of the prescription your doctor doesn't have time for: protein, strength, and life after the shot.
On a GLP-1, or thinking about one →Blood pressure
The salt, sleep and movement that move the number, worked weekly against your own readings.
Six years of "a little high" →Menopause & midlife
Sleep, weight and mood worked together, with someone who takes it seriously.
"That's just menopause" is not a plan →After a diagnosis
Understanding what you were told, the follow-ups sequenced, the rebuilding coached. Where navigation is available, a navigator who explains it all.
You came home with a folder →