Six programs. One kind of coaching.
Every program is the same weekly health coaching, tuned to the condition: nutrition, exercise, sleep and stress with a board-certified coach, self-pay, in 14 states. In Virginia, Clinical Care Navigation is available alongside it. Pick the one that fits what you're dealing with.
Choose your program
Diabetes & prediabetes
Food, movement and sleep worked one change at a time, with a coach who looks at your week with you.
Coaching for diabetes →Chronic pain
Pacing, sleep and movement, and a written plan for the flare days. Your prescribers stay in charge of the rest.
Coaching for chronic pain →Weight & GLP-1 support
The side of the prescription your doctor doesn't have time for: protein, strength, and life after the shot.
On a GLP-1, or thinking about one →Blood pressure
The salt, sleep and movement that move the number, worked weekly against your own readings.
Six years of "a little high" →Menopause & midlife
Sleep, weight and mood worked together, with someone who takes it seriously.
"That's just menopause" is not a plan →After a diagnosis
Understanding what you were told, the follow-ups sequenced, the rebuilding coached. In Virginia, a navigator who explains it all.
You came home with a folder →